Change Your Thoughts and You Can Change Your Life

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Visualise day

When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing behavior directly is extremely challenging.

Look at how hard it is to lose weight or to stop smoking, yet both have simple solutions: eat less and stop putting cigarettes in your mouth.

While behavior is hard to change with sheer willpower, it can be changed quickly with a change in perspective.

For example, you might find it impossible to lose weight under normal circumstances. But suppose your child needed a kidney transplant to live, and you were the only possible donor. However, the doctor won’t do the operation until you lose 50 pounds. Do you think you could do it?

Hospital

Not only could you do it, but you’d do it easily. A simple change in perspective made all the difference.

You don’t need to be forced to make inner changes. You can choose to change your beliefs and perspective to something more useful.

Imagine what you could accomplish by making a few inner changes!

Consider these ideas:

1) Outer changes in your life are the result of changes in behavior.

Changes in behavior are most often the result of inner changes. When your thoughts and beliefs change, your behavior is also altered. For example:

  • Suppose you decided that helping others was important. You might start volunteering. While you’re volunteering, you meet new people and learn new things. You make new friends and perhaps date someone you never would have met otherwise. You might even get a job.
  • All of this began with making contribution a priority.

Help and volunteer

2) Examine your current beliefs.

Are your current beliefs holding you back? Are you certain that the things that you believe are true? Are you aggressively and enthusiastically pursuing your goals each day? Everyone has limiting beliefs. What are yours?

  • Your beliefs are like your software. If your software is faulty, you aren’t operating efficiently.
  • Examine each belief you have and determine if it is serving you or holding you back.
  • Look at your behavior for clues regarding your inner world. What must you believe to be behaving the way that you do?

3) Inner changes change your habits.

When you change your thoughts and beliefs, your habits will change, too. When the things you do each day are altered, your results are altered.

4) Envision the life you want to lead.

When all you think about is your current life, you get more of the same. Spend some time each day imagining yourself in your new life. When this type of life begins to feel normal to you, you’ll start to make outer changes in your life, too.

Visualise day

  • The first step is making the big decision about the type of life you’d prefer. Most people never make definitive decisions. Vagueness won’t work. Be specific.

5) Monitor your thinking.

Negative thoughts bring poor results. If you spend most of your time thinking worrisome thoughts, how can you have a positive life experience?

  • Each time you find yourself having a negative thought, change it to something positive.

If you want to experience outer changes in your life, start by making inner changes.

Inner changes can be challenging, but they are under your control. As your inner world changes, your behavior will change. As your behavior changes, your outer world will change, too. Try it! You’ll enjoy the results.

Dr. Lynda Barnes help women & veterans overcome traumatic experiences so they can be successful in their personal & professional life. She is an educated and experienced consultant who is part owner of a curb construction company, consults with businesses, mental health practices from start to ongoing success of their business and lastly Dr. Barnes also consult on how to expand ministries including such things as becoming a nonprofit, adding private schools, clinics and various outreach programs. She Advocate for your Boldness, Arm your Mindset, Advise you in Being Triumphant, Advancing your Business!

 

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